Aerial Movement & Meditation with Sachi Cote
Start: 5.3.2019 19:15 bis 20:30 Uhr, 8 Termine
Aerial Movement & Meditation
Ages 16+/All levels welcome, 19:15-20:30
Combining traditional yoga with aerial arts, this open-level class incorporates elements of yoga asana (postures), pranayama (breathwork), Pilates and dance. During the last 15 minutes students will enjoy a guided meditation, the perfect way to ground stress mid-week and come back to what is real. Sachi encourages students to rediscover self through mindful movement and breathing while the aerial aspect provides a fun and energetic way to strengthen and tone the body as well as increase flexibility and confidence.
Dieser Kurs für alle Levels kombiniert traditionelles Yoga mit Aerial, und umfasst Elemente des Yoga Asanas (Körperhaltungen), Pranayama (Atemarbeit), Pilates und Tanz. Während der letzten 15 Minuten genießen die TeilnehmerInnen eine geführte Meditation. Dies ist der perfekte Weg, um Stress unter der Woche zu lindern und wieder auf das Reale zurückzukommen. Sachi ermutigt die TeilnehmerInnen, sich durch achtsame Bewegung und Atmung neu zu entdecken, während der Aspekt des Aerial einen unterhaltsamen und energetischen Weg darstellt, den Körper zu stärken und zu straffen, sowie Flexibilität und Selbstvertrauen zu erhöhen.
About Me:
Over the last decade, Sachi has lived and worked professionally in various countries in Europe, North & South America and Australasia, specializing in various styles of dance as well as yoga, aerial yoga & Pilates. She has taught at such establishments as Raising the Barre in Wellington, NZ; the Performing Center of Austria; The American International School of Vienna & Salzburg; ARGEkultur; St. Gilgen International School; as visiting faculty at College of the Atlantic in Maine where she also owned and managed a studio in Bar Harbor. In 2018, she taught a New England tour of sold-out master classes in Maine, New Hampshire and Boston. As a dancer and choreographer, her work has been recognized on international platforms including Barcelona Dance Awards, New Prague Dance Festival, Paris Men's Fashion Week and Vienna's Life Ball.
In 2015, the MBB Movement Therapy program was established and has since been successful in providing relief to US war veterans and refugee children in Europe. Sachi offers group and private sessions as well as workshops and wellness retreats worldwide.
Anmeldung
Aerial Movement & Meditation (1 hr 15 min/week, 8 weeks): EUR 168,-
Sachi Cote
Owner/Director
Maine Body Boutique
Vitality Through Movement Worldwide
mainebodyboutique@yahoo.com
www.mainebodyboutique.com
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